Mindful dating com

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That was a terrifying prospect for me — if I weren’t on my dating apps, wouldn’t I be alone forever?

I continued to swipe, and continued to be miserable, for about a year.

After a few dates, I stopped using the app and then deleted it completely.

That’s what the dating apps were for me — a way to distract myself from being alone.

Because the more men I had in my life, no matter how fleeting they were, the more I was able to trick myself into feeling less alone.

This was also, unsurprisingly, around the time I landed in therapy for anxiety.

I was desperately unhappy, and was convinced that a relationship would fix everything that was going on in my brain.

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