Is being intimidating good or bad

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If you really want to motivate others in an altruistic sense, pass around success stories about all types of people from many backgrounds.

I'm not talking about sensationalistic stories about bogus, unsustainable weight loss; I'm talking about real people, real struggles, and real successes. While you're thinking about what makes an inspiring social media post, consider leaving the ones about the "best" and "worst" types of training on the site where you found them.

When they're leaving, find something about their workout to compliment, if it makes sense, and say you're looking forward to seeing them again.

In the coming days and weeks, stay friendly and maybe introduce them to others in your gym.

When you click "Post," you may envision your gym rat friends checking out your latest share right before they walk into the weight room.

Only after they've struggled for months—or years—and weathered the gauntlet of carnival barkers do people usually realize there is no "best" program, and that many different approaches can work. Smile and introduce yourself—but definitely smile, at least.It seems like new training dogmas— or kinda-new versions of the same old dogmas—bloom every year like flowers.But on the Internet, where everyone seems to be an expert and nothing ever really disappears, it can be very easy to think you've stumbled upon the "next best thing"—or just as likely, the only thing—that could work for you.They don't need a picture of a beautiful person with a clichéd slogan to bully them into doing it.On the contrary, it just makes fitness seem more out of reach—and more obnoxious.

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